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Pagsolóndan

PAGSOLÓNDAN
Principles

  • Saludo

  • Panguyat​

  • Ngangáng Búaya

  • Pigar

  • Garahé

  • Preparar

  • Abierta/Serrada

  • Kayâ/Kulob

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PALAKÁT
Footowork Routine

  • 1-2 (Garahe Tip Upwards, Side-to-Side)

  • 3-4 (Garahe Tip Downwards, Side-to-Side)

  • 5-6 (Garahe Tip Upwards, Side-to-Side)

  • 7-8 (Garahe Punyo Up / Punyo Down)

  • 9-10 (Garahe Over-Shoulder, Side-to-Side)

  • 11-12 (Garahe Hip-to-Shoulder)

PANÍNDOG
Stances Routine

  • Hiláy Likód (Back Stance)

  • Hiláy Tubang (Forward Stance)

  • Bakâ (Straddle Stance)

  • Púngkò (Seated Stance)

  • Ekis (Cross Stance)

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