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Pasunód

PASUNÓD PÁRES PÁRES
Consecutive Pairs

  • 1-2

  • 3-4, then 1-4

  • 5-6, then 1-6

  • 7-8, then 1-8

  • 9-10, then 1-10

  • 11-12, then 1-12

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PASUNÓD TAGDÚHA
Consecutive in Twos

STANDARD

 

2 x Reps Advancing

2 Reps Retreating

 

  • 1-2

  • 2-3

  • 3-4

  • 4-5

  • 5-6

  • 6-7

  • 7-8

  • 8-9

  • 9-10

  • 10-11

  • 11-12

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MIRRORED

 

2 x Reps Advancing

2 Reps Retreating

 

  • 2-1

  • 3-2

  • 4-3

  • 5-4

  • 6-5

  • 7-6

  • 8-7

  • 9-8

  • 10-9

  • 11-10

  • 12-11

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PASUNÓD TAGTÁTLO
Consecutive Three Each

Advancing on Abierta

Retreating on Serrada

  • 1-2-3

  • 2-3-4

  • 3-4-5

  • 4-5-6

  • 5-6-7

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​

  • 6-7-8

  • 7-8-9

  • 8-9-10

  • 9-10-11

  • 10-11-12

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